Avocado Tomato Cucumber Salad is a refreshing, nutrient-packed dish that’s perfect for any occasion. Whether you’re looking for a quick side dish, a light lunch, or a healthy addition to your dinner table, this salad is a winner. It’s loaded with fresh ingredients like creamy avocado, juicy tomatoes, and crisp cucumbers, all tossed in a simple yet flavorful dressing. Plus, it’s incredibly easy to make and takes just 15 minutes to prepare. Let’s dive into the recipe and learn how to make this delicious salad!
Ingredients
Here’s what you’ll need to make this vibrant salad:
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro or parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice or lime juice
- 1 teaspoon honey or maple syrup (optional)
- Salt and pepper to taste
- Optional: Feta cheese, crumbled (for added flavor)
How to Make Avocado Tomato Cucumber Salad Recipe ?
Follow these simple steps to create your Avocado Tomato Cucumber Salad:
Step 1: Prepare the Ingredients
- Wash and chop the cherry tomatoes, cucumber, and red onion.
- Dice the avocados into bite-sized pieces.
- Chop the fresh cilantro or parsley.
Step 2: Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, honey (if using), salt, and pepper. Adjust the seasoning to your taste.
Step 3: Combine the Salad
- In a large mixing bowl, gently toss the avocado, tomatoes, cucumber, red onion, and cilantro.
Step 4: Add the Dressing
- Drizzle the dressing over the salad and gently mix to coat all the ingredients evenly. Be careful not to mash the avocado.
Step 5: Serve Immediately
- Transfer the salad to a serving bowl or plate. If desired, sprinkle crumbled feta cheese on top for extra flavor.
Variations
- Add Protein: Toss in grilled chicken, shrimp, or chickpeas to make it a complete meal.
- Spicy Kick: Add a pinch of chili flakes or diced jalapeños for a spicy twist.
- Creamy Version: Mix in a tablespoon of Greek yogurt or sour cream to the dressing for a creamier texture.
- Different Herbs: Swap cilantro for basil, mint, or dill for a unique flavor profile.
Cooking Note
- Avocado tends to brown quickly, so it’s best to serve this salad immediately after preparing it. If you need to make it ahead of time, add a little extra lemon juice to prevent browning.
Serving Suggestions
- Serve as a side dish with grilled fish, chicken, or steak.
- Pair with crusty bread or pita for a light lunch.
- Add to a bed of greens like spinach or arugula for a more filling salad.
Helpful Tips
- Use ripe but firm avocados to ensure they hold their shape in the salad.
- If you’re not a fan of raw onion, soak the sliced onion in cold water for 10 minutes to mellow its flavor.
- For a tangier dressing, use lime juice instead of lemon juice.
- Store leftovers in an airtight container in the fridge for up to 1 day (note: the avocado may brown slightly).
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FAQs
1. Can I make this salad ahead of time?
Yes, but it’s best to add the avocado just before serving to prevent browning.
2. Can I use other vegetables in this salad?
Absolutely! Bell peppers, corn, or radishes would make great additions.
3. Is this salad vegan?
Yes, as long as you skip the feta cheese or use a vegan alternative.
4. How do I store leftovers?
Store in an airtight container in the fridge for up to 1 day.
5. Can I use bottled lemon juice?
Fresh lemon juice is recommended for the best flavor, but bottled juice works in a pinch.
Conclusion
Avocado Tomato Cucumber Salad is a simple, healthy, and delicious dish that’s perfect for any meal. With its fresh ingredients and easy preparation, it’s a go-to recipe for busy weeknights or special occasions. Whether you’re a seasoned chef or a beginner in the kitchen, this salad is sure to impress. Give it a try and enjoy the burst of flavors in every bite!
PrintAvocado Tomato Cucumber Salad Recipe
- Total Time: 15 minutes
Description
This Avocado Tomato Cucumber Salad is a quick, healthy, and refreshing dish perfect for any meal. Made with creamy avocado, juicy tomatoes, crisp cucumbers, and a zesty dressing, it’s packed with flavor and nutrients. Ready in just 15 minutes, it’s an easy side dish or light lunch that everyone will love!
Ingredients
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro or parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice or lime juice
- 1 teaspoon honey or maple syrup (optional)
- Salt and pepper to taste
- Optional: Feta cheese, crumbled (for added flavor)
Instructions
Step 1: Prepare the Ingredients
- Wash and chop the cherry tomatoes, cucumber, and red onion.
- Dice the avocados into bite-sized pieces.
- Chop the fresh cilantro or parsley.
Step 2: Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, honey (if using), salt, and pepper. Adjust the seasoning to your taste.
Step 3: Combine the Salad
- In a large mixing bowl, gently toss the avocado, tomatoes, cucumber, red onion, and cilantro.
Step 4: Add the Dressing
- Drizzle the dressing over the salad and gently mix to coat all the ingredients evenly. Be careful not to mash the avocado.
Step 5: Serve Immediately
- Transfer the salad to a serving bowl or plate. If desired, sprinkle crumbled feta cheese on top for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Cuisine: Americans
Nutrition
- Calories: 220
- Sodium: 10mg
- Fat: 18g (healthy fats from avocado and olive oil)
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 3g
Keywords: Avocado Tomato Cucumber Salad Recipe