Lemon Butter Baked Cod | Easy & Healthy Baked Fish Recipe

Lemon Butter Baked Cod is a simple yet flavorful seafood dish that brings out the best in fresh cod. The delicate, flaky texture of cod pairs beautifully with a rich lemon-butter-garlic sauce, making it a perfect choice for a quick and healthy dinner. This recipe is ideal for both weeknight meals and special occasions, as it’s easy to prepare while offering restaurant-quality taste.

Baking cod ensures it remains moist and tender, absorbing the vibrant flavors of lemon and butter. This dish is not only delicious but also nutritious, being packed with lean protein and healthy fats. Whether you’re a seafood lover or trying cod for the first time, this recipe is guaranteed to become a favorite!

Ingredients

• 4 cod fillets (6 oz each)
• 4 tbsp unsalted butter, melted
• 2 tbsp olive oil
• 3 tbsp fresh lemon juice
• 2 cloves garlic, minced
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp onion powder
• ½ tsp dried oregano (or thyme)
• ½ tsp red pepper flakes (optional, for heat)
• 2 tbsp fresh parsley, chopped (for garnish)
• Lemon slices, for serving

How to Make Lemon Butter Baked Cod Recipe ?

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with a bit of olive oil or cooking spray to prevent sticking.

Step 2: Prepare the Butter Mixture

In a small bowl, whisk together the melted butter, olive oil, lemon juice, and minced garlic. This mixture will infuse the cod with a rich, tangy flavor.

Step 3: Season the Cod Fillets

Pat the cod fillets dry with paper towels to remove excess moisture. This helps the seasonings adhere better. Sprinkle both sides of the fillets with paprika, salt, black pepper, onion powder, oregano, and red pepper flakes if using.

Step 4: Arrange the Cod in the Baking Dish

Place the cod fillets in the greased baking dish. Pour the prepared butter mixture evenly over the fish, ensuring it coats each fillet well.

Step 5: Bake the Cod

Bake the cod for 12-15 minutes, depending on the thickness of the fillets. The fish should be opaque and easily flake with a fork when done. If using a food thermometer, the internal temperature should reach 145°F (63°C).

Step 6: Broil for Extra Flavor (Optional)

For a slightly golden, crispy top, switch the oven to broil and cook for an additional 2 minutes. Keep an eye on it to prevent burning.

Step 7: Garnish and Serve

Remove the baked cod from the oven and sprinkle with fresh parsley. Serve with lemon slices for an extra citrusy touch.

Variations

• Spicy Version: Add extra red pepper flakes or drizzle with sriracha for heat.
• Herb Infused: Use fresh thyme, dill, or basil for a more aromatic flavor.
• Creamy Lemon Cod: Stir a tablespoon of heavy cream into the butter sauce for a richer taste.
• Parmesan Crusted: Sprinkle grated Parmesan cheese over the cod before baking for a crisp, cheesy crust.
• Garlic Butter Shrimp Cod: Add shrimp to the baking dish for a surf-and-turf seafood twist.

Cooking Notes

• Always use fresh cod for the best flavor and texture, but if using frozen cod, thaw it completely and pat it dry before baking.
• Be careful not to overbake the cod, as it can become dry. Check for doneness by inserting a fork into the thickest part of the fillet—if it flakes easily, it’s ready!
• For extra richness, add a small pat of butter on each fillet before baking.

Serving Suggestions

• Serve with steamed vegetables like asparagus, broccoli, or green beans for a balanced meal.
• Pair with rice, quinoa, or mashed potatoes to soak up the delicious lemon-butter sauce.
• Enjoy with a side salad featuring arugula, cherry tomatoes, and a light vinaigrette.
• Add a slice of crusty bread or garlic bread to scoop up the sauce.

Helpful Tips

• Use high-quality butter for a richer, more flavorful sauce.
• Adjust the lemon to taste—if you prefer a milder citrus flavor, use only 2 tablespoons.
• For crispy edges, pat the cod completely dry before baking and broil for the last 2 minutes.
• Leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 300°F for 5-7 minutes or in the microwave for 30 seconds.

Related Recipes :

• Miso Salmon Recipe
• Indulgent Rich Crab and Shrimp Bisque
• Pan Seared Mediterranean Cod
• Savor the Flavors: Exquisite Asian Seafood Recipes

FAQs

1. Can I use frozen cod for this recipe?

Yes, but make sure to thaw it completely in the fridge overnight and pat it dry before baking to prevent excess moisture.

2. What can I use instead of butter?

For a dairy-free option, substitute butter with olive oil or vegan butter.

3. How do I know when the cod is done?

The cod should be opaque and flake easily with a fork. Using a thermometer, ensure it reaches an internal temperature of 145°F (63°C).

4. Can I make this dish ahead of time?

Yes! You can season the cod and prepare the butter sauce ahead of time, then refrigerate until ready to bake.

5. What other fish can I use instead of cod?

This recipe works well with haddock, halibut, tilapia, or sea bass.

Conclusion

Lemon Butter Baked Cod is a simple, elegant dish that is both healthy and bursting with flavor. The combination of tender cod, buttery lemon sauce, and aromatic garlic makes this recipe a winner for any seafood lover. Whether you’re making it for a weeknight dinner or a special occasion, this dish is sure to impress. Try it today and enjoy a restaurant-quality meal in the comfort of your home! 🍽️🐟💛

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