Skillet Zucchini and Mushrooms

Name: Skillet Zucchini and Mushrooms
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Americans
Ingredients: 2 medium zucchini, sliced into rounds or half-moons; 8 oz (1 cup) mushrooms, sliced (button, cremini, or portobello); 2 tbsp olive oil or unsalted butter; 3 cloves garlic, minced; ½ tsp salt (or to taste); ½ tsp black pepper; ½ tsp red pepper flakes (optional, for a spicy kick); ½ tsp dried oregano or Italian seasoning; ¼ cup grated Parmesan cheese (optional, for garnish); 1 tbsp fresh parsley, chopped (for garnish); 1 tbsp lemon juice (for added freshness, optional)

If you’re looking for a quick, delicious, and healthy side dish, this Skillet Zucchini and Mushrooms recipe is perfect! With fresh zucchini and earthy mushrooms sautéed to perfection in a garlic-infused butter or olive oil base, this dish is full of flavor. It’s an excellent low-carb, keto-friendly, and gluten-free option that pairs well with grilled meats, pasta, or even rice. Whether you need a simple side for a weeknight dinner or a nutritious addition to your meal prep, this easy recipe will become a staple in your kitchen!

Ingredients

2 medium zucchini, sliced into rounds or half-moons
8 oz (1 cup) mushrooms, sliced (button, cremini, or portobello)
2 tbsp olive oil or unsalted butter
3 cloves garlic, minced
½ tsp salt (or to taste)
½ tsp black pepper
½ tsp red pepper flakes (optional, for a spicy kick)
½ tsp dried oregano or Italian seasoning
¼ cup grated Parmesan cheese (optional, for garnish)
1 tbsp fresh parsley, chopped (for garnish)
1 tbsp lemon juice (for added freshness, optional)

How to Make Skillet Zucchini and Mushrooms ?

Step 1: Prepare the Ingredients

Wash and dry the zucchini. Slice them into thin rounds or half-moons.
Clean the mushrooms with a damp paper towel and slice them into even pieces.
Mince the garlic and set aside.

Step 2: Heat the Skillet

In a large skillet, heat olive oil or butter over medium-high heat.
Once the oil is hot, add the sliced mushrooms and cook for 3-4 minutes, stirring occasionally, until they release their moisture and start to brown.

Step 3: Add the Zucchini

Add the zucchini slices to the skillet and cook for 3-5 minutes, stirring occasionally.
Be careful not to overcook; zucchini should remain slightly tender with a slight bite.

Step 4: Season the Dish

Stir in the minced garlic, salt, black pepper, red pepper flakes, and Italian seasoning.
Sauté for 1-2 minutes, allowing the garlic to release its aroma without burning.

Step 5: Finish with Garnishes

Remove from heat and drizzle with lemon juice for extra freshness (optional).
Sprinkle with Parmesan cheese and fresh parsley before serving.

Variations

With Protein: Add cooked chicken, shrimp, or tofu for a more filling dish.
Cheesy Option: Stir in shredded mozzarella or feta for a creamy touch.
Spicy Version: Increase the red pepper flakes or add chopped jalapeños.
Asian Twist: Add soy sauce and sesame oil instead of Italian seasoning.
Herb Lovers: Try fresh basil or thyme for a different flavor profile.

Cooking Notes

Do not overcook the zucchini; it should remain slightly firm.
If you prefer a caramelized effect, let the mushrooms brown before adding zucchini.
Use high heat to get a slight sear on the vegetables while keeping them crisp.
For extra depth, use a mix of olive oil and butter for cooking.

Serving Suggestions

With Grilled Meat: Pairs well with grilled chicken, steak, or salmon.
Over Pasta or Rice: Serve over whole wheat pasta, rice, or quinoa.
In Wraps or Tacos: Use as a healthy taco or wrap filling with some cheese.
Breakfast Option: Serve alongside eggs for a healthy breakfast side.

Helpful Tips

Choose Firm Zucchini: Look for zucchini that’s firm and free from blemishes.
Slice Evenly: This ensures even cooking and prevents some pieces from becoming mushy.
Use a Large Skillet: A crowded pan will cause steaming instead of browning.
Cook Mushrooms First: Mushrooms release water, so cooking them first prevents sogginess.

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FAQs

Q1: Can I use frozen zucchini and mushrooms?

Yes, but they may release more water and become softer. It’s best to thaw and drain them before cooking.

Q2: How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best results.

Q3: Can I make this ahead of time?

Yes! You can slice the zucchini and mushrooms in advance and store them in the fridge. Cook just before serving for freshness.

Q4: Is this dish keto-friendly?

Yes! It’s low in carbs and fits well into a keto diet.

Q5: What other seasonings can I use?

Try smoked paprika, cumin, or curry powder for a different twist.

Conclusion

This Skillet Zucchini and Mushrooms recipe is a quick, healthy, and flavorful side dish perfect for any meal. Whether you’re looking for a low-carb, gluten-free, or keto-friendly option, this easy dish comes together in just 15 minutes. Plus, with its versatility, you can customize it with different seasonings, cheeses, or proteins to suit your taste. Give it a try today, and enjoy a nutritious, restaurant-quality dish at home!