Description
Apple Pecan Chicken Salad is a light and flavorful dish that combines tender chicken, crisp apples, and crunchy pecans. Tossed in a creamy dressing, it’s a perfect blend of sweet, savory, and nutty flavors, making it an ideal option for a refreshing lunch or dinner. This salad is versatile and easy to customize with your favorite ingredients, making it a crowd-pleaser for any occasion.
Ingredients
Scale
- 2 cups cooked chicken (chopped or shredded)
- 1 large apple (such as Fuji or Granny Smith), chopped
- 1/2 cup pecans, chopped
- 1/2 cup celery, chopped
- 1/4 cup red onion, finely chopped
- 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
- 2 tablespoons Dijon mustard
- 1 tablespoon honey (optional for sweetness)
- Salt and pepper to taste
- 4 cups mixed greens (such as spinach, arugula, or lettuce)
- 1 tablespoon lemon juice (to prevent apples from browning)
Instructions
- Step 1: Prepare the Chicken
If you don’t have leftover chicken, cook chicken breasts or thighs. Season with salt and pepper, then bake or grill until fully cooked (about 20-30 minutes at 375°F). Once the chicken cools, chop or shred it into bite-sized pieces. - Step 2: Prepare the Apples and Pecan
Core and chop the apple into bite-sized pieces. To prevent browning, toss the chopped apple with lemon juice. Chop the pecans into smaller pieces for a nice crunch. - Step 3: Mix the Salad Ingredients
In a large mixing bowl, combine the chopped chicken, apples, celery, red onion, and chopped pecans. - Step 4: Make the Dressing
In a small bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, and honey. Add salt and pepper to taste. Stir until smooth and well combined. - Step 5: Combine and Serve
Pour the dressing over the chicken mixture and gently toss until everything is well coated. Serve the salad on a bed of mixed greens or as a stand-alone dish in a bowl.
- Prep Time: 10 minutes (if using leftover or rotisserie chicken)
- Cook Time: 20-30 minutes (if cooking chicken from scratch)
- Category: Dessert
- Cuisine: Americans
Nutrition
- Calories: 350
- Sugar: 12g
- Sodium: 330mg
- Fat: 22g
- Saturated Fat: 3g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 25g
Keywords: Apple Pecan Chicken Salad Recipe