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Apple Pecan Chicken Salad Recipe

Apple Pecan Chicken Salad Recipe


  • Author: Skyar
  • Total Time: 30-40 minutes

Description

Apple Pecan Chicken Salad is a light and flavorful dish that combines tender chicken, crisp apples, and crunchy pecans. Tossed in a creamy dressing, it’s a perfect blend of sweet, savory, and nutty flavors, making it an ideal option for a refreshing lunch or dinner. This salad is versatile and easy to customize with your favorite ingredients, making it a crowd-pleaser for any occasion.


Ingredients

Scale
  • 2 cups cooked chicken (chopped or shredded)
  • 1 large apple (such as Fuji or Granny Smith), chopped
  • 1/2 cup pecans, chopped
  • 1/2 cup celery, chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey (optional for sweetness)
  • Salt and pepper to taste
  • 4 cups mixed greens (such as spinach, arugula, or lettuce)
  • 1 tablespoon lemon juice (to prevent apples from browning)

Instructions

  1. Step 1: Prepare the Chicken
    If you don’t have leftover chicken, cook chicken breasts or thighs. Season with salt and pepper, then bake or grill until fully cooked (about 20-30 minutes at 375°F). Once the chicken cools, chop or shred it into bite-sized pieces.
  2. Step 2: Prepare the Apples and Pecan
    Core and chop the apple into bite-sized pieces. To prevent browning, toss the chopped apple with lemon juice. Chop the pecans into smaller pieces for a nice crunch.
  3. Step 3: Mix the Salad Ingredients
    In a large mixing bowl, combine the chopped chicken, apples, celery, red onion, and chopped pecans.
  4. Step 4: Make the Dressing
    In a small bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, and honey. Add salt and pepper to taste. Stir until smooth and well combined.
  5. Step 5: Combine and Serve
    Pour the dressing over the chicken mixture and gently toss until everything is well coated. Serve the salad on a bed of mixed greens or as a stand-alone dish in a bowl.
  • Prep Time: 10 minutes (if using leftover or rotisserie chicken)
  • Cook Time: 20-30 minutes (if cooking chicken from scratch)
  • Category: Dessert
  • Cuisine: Americans

Nutrition

  • Calories: 350
  • Sugar: 12g
  • Sodium: 330mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 25g

Keywords: Apple Pecan Chicken Salad Recipe