Is Cabbage Soup Good for Weight Loss?

Yes, cabbage soup is low in calories and high in fiber, which can help in weight loss by keeping you full longer. Its low-calorie density makes it an excellent choice for those looking to reduce overall calorie intake without feeling hungry.

How Many Calories Are in a Bowl of Cabbage Soup?

A standard serving of cabbage soup contains approximately 50-100 calories , depending on the ingredients used. Adding protein or extra vegetables may increase the calorie count slightly, but it remains a low-calorie meal.

Can I Freeze Cabbage Soup?

Yes, cabbage soup can be frozen for up to 3 months. Make sure it cools completely before freezing. For best results, freeze the soup in individual portions for easy reheating.

How Long Does Cabbage Soup Last in the Fridge?

Cabbage soup can be stored in an airtight container in the refrigerator for up to 5 days. Ensure the soup is stored properly to maintain freshness and prevent spoilage.

Can I Use Red Cabbage Instead of Green Cabbage?

Yes, red cabbage can be used, but it will change the color and slightly alter the taste of the soup. Red cabbage provides a vibrant color and adds a slightly more peppery flavor.

Cabbage Soup Recipe: Easy, Healthy, Delicious Comfort

Description

Cabbage Soup is a hearty, healthy dish made with simple ingredients like cabbage, carrots, celery, and tomatoes simmered in a flavorful vegetable broth. This low-calorie soup is easy to make, packed with nutrients, and perfect for a light, comforting meal in under 40 minutes.

Ingredients

Scale

1/2 head of cabbage, chopped
1 onion, diced
3 carrots, sliced
3 stalks celery, chopped
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
2 cloves garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon paprika
Salt and pepper to taste
2 tablespoons olive oil
Fresh parsley for garnish (optional)

Instructions

In a large pot, heat olive oil over medium heat. Add the onion and garlic, sauté for 2-3 minutes until softened.
Add the carrots and celery to the pot, cooking for another 3-4 minutes.
Stir in the chopped cabbage, diced tomatoes, vegetable broth, Italian seasoning, paprika, salt, and pepper.
Bring the soup to a boil, then reduce the heat and let it simmer for 25-30 minutes until the vegetables are tender.
Garnish with fresh parsley before serving.

Notes

Here are some short notes about the Cabbage Soup Recipe:

Main Ingredients: Cabbage, onions, carrots, celery, diced tomatoes, and vegetable broth.
Flavor: Mild and hearty, enhanced by Italian seasoning, garlic, and paprika.
Health Benefits: Low in calories, packed with fiber, vitamins, and nutrients, making it great for weight management and digestion.
Preparation: Simple, one-pot recipe; ready in about 40 minutes.
Diet-Friendly: Suitable for vegetarian, vegan, gluten-free, and low-calorie diets.
Serving Ideas: Can be enjoyed as a light meal or as a starter for a larger dinner.

This soup is versatile, nutritious, and perfect for those looking for an easy, healthy option.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 6 servings
Calories: 150 kcal

Keywords: Cabbage Soup Recipe