Easy Chicken Vegetable Stir Fry Recipe

Chicken vegetable stir fry is a delicious, quick, and healthy meal that combines tender chicken, crisp vegetables, and a flavorful sauce. Perfect for busy weeknights, this dish is not only easy to prepare but also packed with essential nutrients. You can customize it with your favorite vegetables and sauces, making it a versatile meal option for the whole family.

Ingredients

  • For the Stir Fry:
    • 2 boneless, skinless chicken breasts (sliced into thin strips)
    • 2 tablespoons vegetable oil (or sesame oil for extra flavor)
    • 1 cup broccoli florets
    • 1 red bell pepper (sliced thin)
    • 1 yellow bell pepper (sliced thin)
    • 1 cup snap peas
    • 1 medium carrot (julienned)
    • 1 small onion (sliced)
    • 2 cloves garlic (minced)
    • 1 teaspoon ginger (grated)
  • For the Stir Fry Sauce:
    • 1/4 cup low-sodium soy sauce
    • 2 tablespoons oyster sauce
    • 1 tablespoon hoisin sauce
    • 1 tablespoon honey (or brown sugar)
    • 1 tablespoon cornstarch (mixed with 2 tablespoons water)
    • 1 teaspoon sesame oil
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon red pepper flakes (optional, for heat)
Easy Chicken Vegetable Stir Fry Recipe
Easy Chicken Vegetable Stir Fry Recipe

How to Make Chicken Vegetable Stir Fry Recipe ?

Step 1: Prepare the Ingredients

  • Slice the chicken into thin strips for quick and even cooking.
  • Wash and chop all the vegetables into bite-sized pieces.
  • Mince the garlic and grate the ginger.
  • In a small bowl, mix all the sauce ingredients, ensuring the cornstarch is fully dissolved.

Step 2: Cook the Chicken

  • Heat 1 tablespoon of oil in a large pan or wok over medium-high heat.
  • Add the chicken strips and cook for 4-5 minutes until golden brown and cooked through.
  • Remove the chicken from the pan and set aside.

Step 3: Cook the Vegetables

  • Add the remaining 1 tablespoon of oil to the pan.
  • Add garlic and ginger, stir for about 30 seconds until fragrant.
  • Add onions, carrots, and bell peppers. Stir-fry for 2-3 minutes.
  • Add broccoli and snap peas, cooking for another 2 minutes until slightly tender but still crisp.

Step 4: Combine Chicken and Sauce

  • Return the cooked chicken to the pan.
  • Pour the prepared sauce over the chicken and vegetables.
  • Stir well, ensuring everything is evenly coated.
  • Cook for another 2-3 minutes until the sauce thickens.

Step 5: Serve and Enjoy

  • Remove from heat and drizzle with sesame oil for extra flavor.
  • Serve hot over steamed rice or noodles.
Easy Chicken Vegetable Stir Fry Recipe
Easy Chicken Vegetable Stir Fry Recipe

Variations

  • Protein Swap: Try shrimp, beef, tofu, or tempeh instead of chicken.
  • Vegetable Variations: Add mushrooms, zucchini, baby corn, or bok choy.
  • Spicy Kick: Increase red pepper flakes or add sriracha.
  • Low-Carb Version: Serve over cauliflower rice or enjoy as is.

Cooking Notes:

  • Cut vegetables uniformly for even cooking.
  • Don’t overcook the vegetables; they should remain crisp.
  • Use a hot wok for authentic stir-fry texture.
  • Adjust seasoning to taste, adding more soy sauce or spice if needed.
Easy Chicken Vegetable Stir Fry Recipe
Easy Chicken Vegetable Stir Fry Recipe

Serving Suggestions:

  • Serve over jasmine rice, brown rice, or quinoa.
  • Pair with noodles like lo mein, udon, or rice noodles.
  • Garnish with sesame seeds and chopped green onions.
  • Serve with a side of egg rolls or spring rolls.

Helpful Tips:

  • Marinate chicken in soy sauce and garlic for 15 minutes for extra flavor.
  • Stir-fry in batches if your pan is small to avoid overcrowding.
  • Use fresh vegetables for the best taste, but frozen ones can work in a pinch.
  • Store leftovers in an airtight container for up to 3 days.

Related Recipes :

FAQs

Q: Can I make this ahead of time?

A: Yes! Prepare the vegetables and sauce in advance, then cook fresh when ready to serve.

Q: Can I freeze chicken vegetable stir fry?

A: It’s best eaten fresh, but you can freeze leftovers in an airtight container for up to 2 months.

Q: What can I use instead of oyster sauce?

A: You can substitute it with soy sauce mixed with a little sugar or hoisin sauce.

Q: How do I thicken the sauce more?

A: Add an extra teaspoon of cornstarch mixed with water and simmer for 1-2 minutes.

Conclusion

Chicken vegetable stir fry is a healthy, quick, and customizable dish that fits any meal plan. With a mix of vibrant veggies and juicy chicken tossed in a flavorful sauce, this dish is a go-to for busy weeknights. Try different variations to make it your own and enjoy a restaurant-quality stir fry at home!

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Chicken Vegetable Stir Fry

Easy Chicken Vegetable Stir Fry Recipe


  • Author: Skyar
  • Total Time: 25 minutes

Description

This Chicken Vegetable Stir Fry is a quick, healthy, and flavorful dish featuring tender chicken, crisp vegetables, and a savory sauce. Perfect for busy weeknights, it’s easy to customize with your favorite ingredients and pairs well with rice or noodles for a satisfying meal. 🍛🥢


Ingredients

Scale

For the Stir Fry:

  • 2 boneless, skinless chicken breasts (sliced into thin strips)
  • 1 tablespoon vegetable oil (or sesame oil)
  • 1 cup broccoli florets
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 carrot (julienned)
  • 1 zucchini (sliced)
  • ½ cup snap peas
  • 3 cloves garlic (minced)
  • 1-inch ginger (grated)
  • 2 green onions (chopped)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Stir Fry Sauce:

  • ¼ cup soy sauce (low sodium)
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon honey (or brown sugar)
  • 1 teaspoon cornstarch (mixed with 2 tablespoons water)
  • ½ teaspoon red pepper flakes (optional)

Instructions

Step 1: Prepare the Ingredients

Slice the chicken into thin strips and season with a pinch of salt and pepper.

Chop all vegetables into bite-sized pieces to ensure even cooking.

In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, sesame oil, honey, and cornstarch slurry. Set aside.

Step 2: Cook the Chicken

Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.

Add the sliced chicken and cook for 4–5 minutes until golden brown and fully cooked. Remove from the pan and set aside.

Step 3: Sauté the Vegetables

In the same pan, add a little more oil if needed.

Add minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

Add the harder vegetables first (carrots, bell peppers, and broccoli). Stir fry for 3–4 minutes.

Add the zucchini, snap peas, and green onions, and cook for another 2–3 minutes.

Step 4: Add the Sauce & Chicken

Return the cooked chicken to the pan with the vegetables.

Pour the prepared stir fry sauce over the mixture.

Toss everything together and cook for another 2 minutes until the sauce thickens and coats the chicken and vegetables evenly.

Step 5: Serve & Enjoy

Remove from heat and garnish with extra green onions or sesame seeds.

Serve immediately over steamed rice, noodles, or enjoy on its own.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Cuisine: Americans

Nutrition

  • Calories: 280
  • Sodium: 540mg
  • Protein: 28g

Keywords: Easy Chicken Vegetable Stir Fry Recipe

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