Crispy Air Fryer Brussels Sprouts Recipe

Air Fryer Brussels Sprouts are the perfect solution for anyone craving a quick, healthy, and flavorful side dish. These little green powerhouses of nutrition become crispy on the outside and tender on the inside when cooked in an air fryer. Whether you’re serving them as a snack or a side dish, this air fryer recipe guarantees a satisfying, guilt-free treat.

Recipe Preparation Equipment

Air fryer
Large mixing bowl
Knife and cutting board
Spoon or tongs for tossing

Ingredients

1 lb Brussels sprouts
1-2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Optional: Parmesan cheese, balsamic vinegar, or lemon zest

How to Make Easy Air Fryer Brussels Sprouts?

Step 1:
Prepare the Brussels sprouts by trimming the ends and removing any yellow or damaged outer leaves. Slice them in half to ensure even cooking.

Step 2:
Place the Brussels sprouts in a large bowl. Drizzle them with olive oil and toss them well to ensure they are evenly coated.

Step 3:
Sprinkle garlic powder, onion powder, salt, and pepper over the Brussels sprouts. Toss again to distribute the seasonings evenly.

Step 4:
Preheat your air fryer to 375°F (190°C). Once preheated, arrange the Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding them to ensure even crisping.

Step 5:
Air fry for 15-18 minutes, shaking the basket halfway through. For extra crispiness, cook for a few more minutes if needed.

Variations

Spicy Air Fryer Brussels Sprouts: Add red pepper flakes or a pinch of cayenne pepper to the seasoning mix for a spicy kick.
Balsamic Brussels Sprouts: Drizzle balsamic vinegar over the Brussels sprouts just before serving for a tangy glaze.
Garlic Parmesan Brussels Sprouts: After cooking, sprinkle grated Parmesan cheese on the sprouts and air fry for an additional 2-3 minutes to melt the cheese.

Cooking Note

Every air fryer is slightly different, so you may need to adjust the cooking time based on the model you have. Check your Brussels sprouts halfway through and adjust for crispness.

Serving Suggestions

Serve these crispy Brussels sprouts alongside roasted chicken, grilled fish, or as a snack with a yogurt dip or ranch dressing. They also make a fantastic topping for salads.

Helpful Tips

For extra crispy Brussels sprouts, make sure they are arranged in a single layer in the air fryer.
Don’t skip shaking the basket halfway through cooking to ensure even crisping.
If you like them extra caramelized, you can cook them for a little longer, but keep an eye on them to prevent burning.

Tips for the Best Air Fryer Brussels Sprouts

Make sure to cut the Brussels sprouts evenly to ensure they cook at the same rate.
Preheating the air fryer is crucial for getting that perfect crispy texture.
Use a high-quality olive oil for the best flavor and crisp.

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FAQs

1. Can I make this recipe without an air fryer?

Yes, you can roast Brussels sprouts in the oven at 400°F for 20-25 minutes, shaking them halfway through.

2. How do I store leftover Brussels sprouts?

Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a few minutes to bring back the crispiness.

3. Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are recommended for the best texture, but frozen sprouts can also be used. Just be aware that they may not crisp up as well.

Conclusion

Air Fryer Brussels Sprouts are an easy, healthy, and delicious side dish that can elevate any meal. With a crispy exterior and a tender interior, they’re the perfect addition to any table. Whether you enjoy them plain or with a flavorful twist, these air fryer Brussels sprouts are a simple way to enjoy a nutritious snack or side dish in no time!