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air fryer brussels sprouts

Crispy Air Fryer Brussels Sprouts Recipe – Healthy & Easy


  • Author: Skyar
  • Total Time: 25-28 minutes

Ingredients

Scale
  • 1 lb Brussels sprouts
  • 12 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Optional: Parmesan cheese, balsamic vinegar, or lemon zest

Instructions

Step 1:
Prepare the Brussels sprouts by trimming the ends and removing any yellow or damaged outer leaves. Slice them in half to ensure even cooking.

Step 2:
Place the Brussels sprouts in a large bowl. Drizzle them with olive oil and toss them well to ensure they are evenly coated.

Step 3:
Sprinkle garlic powder, onion powder, salt, and pepper over the Brussels sprouts. Toss again to distribute the seasonings evenly.

Step 4:
Preheat your air fryer to 375°F (190°C). Once preheated, arrange the Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding them to ensure even crisping.

Step 5:
Air fry for 15-18 minutes, shaking the basket halfway through. For extra crispiness, cook for a few more minutes if needed.

  • Prep Time: 10 minutes
  • Cook Time: 15-18 minutes
  • Category: Dinner
  • Cuisine: Americans

Nutrition

  • Calories: 120
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 9g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 4g

Keywords: Crispy Air Fryer Brussels Sprouts Recipe