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Miso Salmon Recipe

Miso Salmon Recipe – Flavorful, Healthy & Easy to Make


  • Author: Skyar
  • Total Time: 50 minutes – 4 hours 25 minutes

Description

Miso salmon is a flavorful Japanese-inspired dish featuring salmon fillets marinated in a rich, umami-packed miso glaze. The combination of miso paste, soy sauce, mirin, and honey creates a perfect balance of sweet and savory flavors. Baked, pan-seared, or grilled, this dish is easy to prepare and pairs beautifully with rice and vegetables for a healthy, delicious meal. 🍣✨


Ingredients

Scale

For the Miso Marinade:

  • ¼ cup white miso paste
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin (Japanese sweet rice wine)
  • 1 tablespoon sake (optional, for added depth)
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced

For the Salmon:

  • 4 salmon fillets (about 6 oz each)
  • 1 tablespoon olive oil (for pan-searing, optional)
  • 1 teaspoon sesame seeds (for garnish)
  • 2 green onions, thinly sliced (for garnish)
  • Lemon wedges (for serving)

Instructions

  • Step 1: Prepare the Miso Marinade

In a small bowl, whisk together the miso paste, soy sauce, mirin, sake, honey, sesame oil, grated ginger, and minced garlic. Ensure the mixture is well combined to create a smooth, flavorful marinade.

  • Step 2: Marinate the Salmon

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the miso marinade over the salmon, ensuring each fillet is well coated. Cover and refrigerate for at least 30 minutes, but ideally 2–4 hours for deeper flavor infusion.

  • Step 3: Preheat and Prepare for Cooking

If baking, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.

If pan-searing, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

  • Step 4: Cook the Salmon

For Baking: Place the marinated salmon fillets on the prepared baking sheet. Bake for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.

For Pan-Searing: Remove excess marinade and place the fillets in the heated skillet. Sear for 3–4 minutes per side, until the salmon develops a golden crust and is cooked through.

  • Step 5: Garnish and Serve

Once cooked, transfer the salmon to a serving plate. Sprinkle with sesame seeds and sliced green onions, and serve with lemon wedges for a fresh burst of flavor.

  • Prep Time: 10 minutes
  • Cook Time: 12–15 minutes
  • Category: Dinner
  • Cuisine: Americans

Nutrition

  • Calories: 280 kcal
  • Sodium: 750mg
  • Fat: 14g
  • Carbohydrates: 8g
  • Protein: 30g

Keywords: Miso Salmon Recipe