Step 1: Preheat Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2: Cut the Squash

Place the spaghetti squash on a cutting board. Carefully slice it in half lengthwise using a sharp knife. If it’s too tough to cut, microwave it for 3-4 minutes to soften.

Step 3: Remove the Seeds

Use a spoon to scoop out the seeds and stringy pulp. Discard or save the seeds for roasting later.

Step 4: Season

Brush the inside of each squash half with olive oil and sprinkle with salt and pepper. You can also add garlic powder or Italian seasoning for extra flavor.

Step 5: Bake

Place the squash halves cut-side down on the baking sheet. Roast for 35-45 minutes, depending on the size of the squash. When done, the flesh should be tender and easily pulled into strands with a fork.

Step 6: Scrape into Strands

Use a fork to scrape the flesh, creating spaghetti-like strands. Serve immediately or store for later use.