Description
Lemon Butter Baked Cod is a light, flavorful dish featuring tender cod fillets baked in a rich lemon-butter-garlic sauce. It’s easy, healthy, and perfect for a quick weeknight meal or a special occasion. Ready in just 25 minutes, this recipe delivers restaurant-quality taste with minimal effort! 🍋🐟
Ingredients
- 4 cod fillets (6 oz each)
- 4 tbsp unsalted butter, melted
- 2 tbsp olive oil
- 3 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp onion powder
- ½ tsp dried oregano (or thyme)
- ½ tsp red pepper flakes (optional, for heat)
- 2 tbsp fresh parsley, chopped (for garnish)
- Lemon slices, for serving
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with a bit of olive oil or cooking spray to prevent sticking.
Step 2: Prepare the Butter Mixture
In a small bowl, whisk together the melted butter, olive oil, lemon juice, and minced garlic. This mixture will infuse the cod with a rich, tangy flavor.
Step 3: Season the Cod Fillets
Pat the cod fillets dry with paper towels to remove excess moisture. This helps the seasonings adhere better. Sprinkle both sides of the fillets with paprika, salt, black pepper, onion powder, oregano, and red pepper flakes if using.
Step 4: Arrange the Cod in the Baking Dish
Place the cod fillets in the greased baking dish. Pour the prepared butter mixture evenly over the fish, ensuring it coats each fillet well.
Step 5: Bake the Cod
Bake the cod for 12-15 minutes, depending on the thickness of the fillets. The fish should be opaque and easily flake with a fork when done. If using a food thermometer, the internal temperature should reach 145°F (63°C).
Step 6: Broil for Extra Flavor (Optional)
For a slightly golden, crispy top, switch the oven to broil and cook for an additional 2 minutes. Keep an eye on it to prevent burning.
Step 7: Garnish and Serve
Remove the baked cod from the oven and sprinkle with fresh parsley. Serve with lemon slices for an extra citrusy touch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Cuisine: Americans
Nutrition
- Calories: 230 kcal
- Sodium: 320mg
- Fat: 10g
- Carbohydrates: 2g
- Protein: 30g
Keywords: Lemon Butter Baked Cod