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pineapple chicken and rice recipe

Pineapple Chicken and Rice Recipe


  • Author: Skyar
  • Total Time: 35 minutes

Ingredients

Scale
  • 2 boneless, skinless chicken breasts, cut into cubes
  • 1 cup white rice (or jasmine rice for extra fragrance)
  • 1 can (15 oz) pineapple chunks, drained (reserve juice)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ginger (freshly grated or powdered)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon cornstarch (optional, for thickening sauce)
  • 2 tablespoons water (if using cornstarch)
  • 2 green onions, chopped (for garnish)

Instructions

Step 1: Cook the Rice

Begin by cooking your rice according to the package instructions. If you prefer jasmine rice for a fragrant touch, go ahead and use that. Set aside once it’s done.

Step 2: Sauté the Chicken

In a large skillet or wok, heat 1 tablespoon of olive oil over medium heat. Add the cubed chicken and season with salt and pepper. Cook the chicken for 6-8 minutes, turning occasionally, until it’s golden brown and cooked through. Remove the chicken from the skillet and set it aside.

Step 3: Sauté the Aromatics

In the same skillet, add the diced onion and garlic. Cook for 2-3 minutes, stirring occasionally, until the onions are translucent and the garlic is fragrant.

Step 4: Prepare the Pineapple Sauce

Add the pineapple chunks, reserved pineapple juice, soy sauce, honey, and ginger to the skillet. Stir well to combine, and bring the mixture to a simmer. Let it cook for about 5 minutes, allowing the flavors to meld together.

Step 5: Thicken the Sauce (Optional)

If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water in a small bowl to create a slurry. Pour the slurry into the skillet and stir continuously until the sauce thickens.

Step 6: Combine Everything

Return the cooked chicken to the skillet, and stir it into the pineapple sauce. Cook for an additional 2-3 minutes, allowing the chicken to absorb the flavors of the sauce. Finally, stir in the cooked rice and mix everything together.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Cuisine: Americans

Nutrition

  • Calories: 400 kcal
  • Sodium: 600mg
  • Fat: 10g (including healthy fats from olive oil)
  • Carbohydrates: 50g
  • Protein: 32g

Keywords: Pineapple Chicken and Rice Recipe