Ingredients
Scale
- 2 medium zucchini, sliced into rounds or half-moons
- 8 oz (1 cup) mushrooms, sliced (button, cremini, or portobello)
- 2 tbsp olive oil or unsalted butter
- 3 cloves garlic, minced
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional, for a spicy kick)
- ½ tsp dried oregano or Italian seasoning
- ¼ cup grated Parmesan cheese (optional, for garnish)
- 1 tbsp fresh parsley, chopped (for garnish)
- 1 tbsp lemon juice (for added freshness, optional)
Instructions
Step 1: Prepare the Ingredients
- Wash and dry the zucchini. Slice them into thin rounds or half-moons.
- Clean the mushrooms with a damp paper towel and slice them into even pieces.
- Mince the garlic and set aside.
Step 2: Heat the Skillet
- In a large skillet, heat olive oil or butter over medium-high heat.
- Once the oil is hot, add the sliced mushrooms and cook for 3-4 minutes, stirring occasionally, until they release their moisture and start to brown.
Step 3: Add the Zucchini
- Add the zucchini slices to the skillet and cook for 3-5 minutes, stirring occasionally.
- Be careful not to overcook; zucchini should remain slightly tender with a slight bite.
Step 4: Season the Dish
- Stir in the minced garlic, salt, black pepper, red pepper flakes, and Italian seasoning.
- Sauté for 1-2 minutes, allowing the garlic to release its aroma without burning.
Step 5: Finish with Garnishes
- Remove from heat and drizzle with lemon juice for extra freshness (optional).
- Sprinkle with Parmesan cheese and fresh parsley before serving.
Notes
(Values are approximate and may vary based on ingredients used.)
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Cuisine: Americans
Nutrition
- Calories: 120
- Sodium: 220mg
- Protein: 4g
Keywords: Skillet Zucchini and Mushrooms